參考書籍

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	陳建仁 (譯) ：《如何消除緊張 ( Learn to relax by Walker, C. E. )》台灣：長橋出版社，1982。陳柳惠容 (譯)：《壓力，健康與平安 ( Hidden link between adernalin & Stress by Hart, A. D. )》香港浸信會， 1991。馮觀富：《壓力、失落的危機處理》，台灣：心理出版社，1992。黃惠玲，劉兆明 (譯) ：《身心鬆弛法 ( by Rosen, G. )》，台灣：張老師出版社，1985。胡潔螢：《我要放鬆》，明窗出版社，1993。張力 (編譯) ：《壓力與營養 ( Stress and nutrition by Swarth, J. )》，臺北：書泉，1993。鄭照順：《青少年生活壓力與輔導》，台灣：心理出版社股份有限公司，1999。康大衛/康珍納夫婦合著，魏筱珍 (譯) 《十分鐘壓力減輕法》，讀經日程社雜誌大光書房出版社，1991。鄺炳釗：《從聖經看如何處理憂和慮恐懼》，香港：天道書樓有限公司，2000。廖瑞雯〈譯〉：《讓壓力不再煩人:使你愈忙愈有勁的壓力管理大法，(Putting pressure to work by Hatvany, I.)》，台灣：角色文化事業有限公司，2000。李麗霞：《做壓力的主人》，香港：南粵出版社，1996。李綠 (編譯)：《壓力下的巔峰表現：掌握高潮迭起的C型情況》，臺北：書泉，1987。盧陳清泉，何曾潔雯，羅屏 (編輯)：《壓力面面觀》，香港基督教服務處，1995。潘正德 (譯)：《壓力管理 ( Comprehensive stress management by Greenberg, J. S. ) 》，臺北：心理，1995。邵蜀望 (譯)：《減壓技巧，( Managing stress by Fontana, D. ) 》，香港：商務印書館，1994。沈永嘉〈譯〉：《心想事成的冥想呼吸法，〈原久子著〉》，台灣：世潮出版有限公司，2000。香港專上學院保健小組 (編)：《壓力及應付手冊》，香港：編者，1995。薜絢〈譯〉：《有壓力，更有勁！‧化壓力為助力的強韌訓練，(Stress for success by Loehr, J. E.)》，台灣：天下遠見出版股份有限公司，1999。蘇劉君玉：《處理壓力》，學生福音團契出版社，1988。翁文彬，陳淑娟 (譯) ：《戰勝壓力：8至10周自助減壓手冊 ( Stress by Wallace J. M. )》香港：商務印書館 1992。王丹宇，王登峰，王輝，后華杰，何威，侯積良，陳淑娟，張志學，彭泗清，楊中芳，楊宜音，劉華俠 (譯)：《性格與社會心理測量總覽 (上) -情感篇》，遠流出版事業股份有限公司，1997。王敏齡，許靜緩 (編譯)：《壓力管理：紓解工作壓力者的實用指南》，臺北：清華管理科學(總經銷)，1992。楊新發，余展飛 (編)：《壓力與心理》，北京：中國醫藥科技，1998。 English Books Anderson, R. A. (1978). Stress power: how to turn tension into energy. New York: Human Sciences Press. Bartlett, D. (1998). Stress: Perspectives and processes. Philadelphia: Open University Press. Bieliauskas, l. A. (1982). Stress and its relationship to health and illness. Boulder, CO: Westview Press. Blonna, R. (2007). Coping with stress in a changing world (4th ed.). New York: McGraw Hill Higher Education. Boss, P. (1988). Family stress management. Newbury Park, CA: Sage Publications. Charlesworth, E. A. & Nathan, R. G. (1986). Stress management: A comprehensive guide to wellness. London: Souvenir Press. Cunningham, J. B. (1977). The stress management sourcebook. Los Angeles, CA: Lowell House. Curtis, J. D. & Detert, R. A. (1981). How to relax: A holistic approach to stress management. Mountain View, CA: Mayfield. Dunham, J. (1992). Stress in teaching. London, NY: Routledge. Edwards, M. A. (1984). Physical activity and stress reduction: A review of selected literature. In McQwigan, S., & Wallace, W. J. (Eds.). Stress and Tension Control. Plenum Press. pp.373-386.　 Elkin, A.(1999). Stress Management for Dummies. Foster City, CA: IDG Books Worldwide. Forman, S. G. (1993). Coping skills interventions for children and adolescents. San Francisco, CA: Jossey- Bass Publishers. George, M. (1998). Learn to relax: Easing tension, conquering stress, freeing the self. London: DBP/Mitchell Beazley. Girdano, D. A., Everly, G. S. & Dusek, D. E. (2001). Controlling stress and tension: A holistic approach. (6thed.).London: Allyn & Bacon. Goldberger, L., & Breznitz, S. (1993). Handbook of Stress: Theory and Clinical Aspects (2nd ed.). New York: Free New York. Greenberg, J. S.? (2002). Comprehensive stress management (7th ed.). Dubuque, IA: Brown & Benchmark Publishers. Howley, E. T., & Franks, B. D. (1986). Research & Arousal. Health/ Fitness Instructor's Handbook. Champaign, IL: Human Kinetics Publishers. Humphrey, J. H. (1993). Stress management for elementary schools. Springfield, IL: C. C. Thomas. Janis, I. L. (1971). Stress and frustration. New York: Harcourt Brace Jovanovich. Lovallo, W. R. (1997). Stress & health: Biological and psychological interactions. Thousand Oaks, CA: Sage Publications. Lovelace, R. T. (1990). Stress master. New York: Wiley. McNamara, S. (2001). Stress management programme for secondary school Students. NY: RoutledgeFalmer. McNerney, W. J. (1974). Stress. Chicago, IL: Blue Cross Association. Nicklaus, J. (1984). Mental rehearsal -- using the power of the mind to perfect your performance. In Garfield, C. A., & Bennett, H. Z. (1980).Peak Performance. Los Angeles, CA: Jeremy P. Tarcher. pp.127-153. Packer, E. (1974). Stress in your life. London: Dent. Pargman, D. (1986). Stress and motor performance: Understanding and coping. Ithaca, NY: Mouvement Publications. Rice, P. L. (1999). Stress and health. Pacific Grove, CA: Brooks/ Cole Publishing. Roma, J.A., & Sharma, M. (2004). Practical stress management(3rd ed.). San Francisco, CA: Pearson Benjamin Cummings. Rosenberg, M. (1965). Society and the adolescent self-image. Princeton, NJ: Princeton University Press. Schafer, W. (2000). Stress management for wellness (4th ed). Belmont, CA: Wadsworth group/Thomson learning. Seaward, B. L.(2004). Managing stress: Principles and strategies for health and well-being (4th ed.). Boston, MA:Jones and Bartlett Publishers. Seiffge-Krenke, I. (1995). Stress, coping, and relationships in adolescence. Mahwah, NJ: L. Erlbaum Associates. Smith, J. C. (1993). Creative stress management: The 1-2-3 cope system. Englewood Cliffs, NJ: Prentice Hall. Spielberger, C. D., Gorsuch, R. L., & Lushene, R. E. (1970). Manual for the state-trait anxiety inventory. Palo Alto, CA: Consulting Psychologists Press. Swick, K. J. (1989). Stress and teaching. Washington, DC: NEA Professional Library, National Education Association. Thompson, N., Murphy, M. & Stradling, S. (1994). Dealing with stress. Basingstoke, NH: Macmillan. Turkington, C. A. (1998). Stress management for busy people. New York: McGraw-Hill. Veaky, R. S. (1986). Imagery training for performance enhancement. In J. M. William. Applied Sport Psychology. Palo, Alto, CA: Mayfield. 　 Wen, B. J., & Strong, D. (1980). An application of biofeedback and self-regulation procedures with superior athletes: The fine tuning effect. In Suinn, R. M. (1980). Psychology and Sports: Methods and Application.? Burgress Publishing Company. pp.328-333.

陳建仁 (譯) ： 《如何消除緊張 ( Learn to relax by Walker, C. E. )》台灣：長橋出版社，1982。

陳柳惠容 (譯)： 《壓力，健康與平安 ( Hidden link between adernalin & Stress by Hart, A. D. )》香港浸信會， 1991。

馮觀富：《壓力、失落的危機處理》，台灣：心理出版社，1992。

黃惠玲，劉兆明 (譯) ：《身心鬆弛法 ( by Rosen, G. )》，台灣：張老師出版社，1985。

胡潔螢：《我要放鬆》，明窗出版社，1993。

張力 (編譯) ：《壓力與營養 ( Stress and nutrition by Swarth, J. )》，臺北：書泉，1993。

鄭照順：《青少年生活壓力與輔導》，台灣：心理出版社股份有限公司，1999。

康大衛/康珍納夫婦合著，魏筱珍 (譯) 《十分鐘壓力減輕法》，讀經日程社雜誌大光書房出版社，1991。

鄺炳釗：《從聖經看如何處理憂和慮恐懼》，香港：天道書樓有限公司，2000。

廖瑞雯〈譯〉：《讓壓力不再煩人:使你愈忙愈有勁的壓力管理大法，(Putting pressure to work by Hatvany, I.)》，台

灣：角色文化事業有限公司，2000。

李麗霞：《做壓力的主人》，香港：南粵出版社，1996。

李綠 (編譯)： 《壓力下的巔峰表現：掌握高潮迭起的C型情況》， 臺北：書泉，1987。

盧陳清泉，何曾潔雯，羅屏 (編輯)： 《壓力面面觀》，香港基督教服務處，1995。

潘正德 (譯)：《 壓力管理 ( Comprehensive stress management by Greenberg, J. S. ) 》，臺北：心理，1995。

邵蜀望 (譯)：《減壓技巧，( Managing stress by Fontana, D. ) 》，香港：商務印書館，1994。

沈永嘉〈譯〉：《心想事成的冥想呼吸法，〈原久子著〉》，台灣：世潮出版有限公司，2000。

香港專上學院保健小組 (編)： 《壓力及應付手冊》， 香港：編者，1995。

薜絢〈譯〉：《有壓力，更有勁！‧化壓力為助力的強韌訓練，(Stress for success by Loehr, J. E.)》，台灣：天下遠 見出版股份有限公司，1999。

蘇劉君玉：《處理壓力》，學生福音團契出版社，1988。

翁文彬，陳淑娟 (譯) ：《戰勝壓力：8至10周自助減壓手冊 ( Stress by Wallace J. M. )》香港：商務印書館 1992。

王丹宇，王登峰，王輝，后華杰，何威，侯積良，陳淑娟，張志學，彭泗清，楊中芳，楊宜音，劉華俠 (譯)：《性格與社 會心理測量總覽 (上) -情感篇》， 遠流出版事業股份有限公司，1997。

王敏齡，許靜緩 (編譯)：《壓力管理：紓解工作壓力者的實用指南 》，臺北：清華管理科學(總經銷)，1992。

楊新發，余展飛 (編)：《壓力與心理》， 北京：中國醫藥科技，1998。

English Books

Anderson, R. A. (1978). Stress power: how to turn tension into energy. New York: Human Sciences Press.

Bartlett, D. (1998). Stress: Perspectives and processes. Philadelphia: Open University Press.

Bieliauskas, l. A. (1982). Stress and its relationship to health and illness. Boulder, CO: Westview Press.

Blonna, R. (2007). Coping with stress in a changing world (4th ed.). New York: McGraw Hill Higher Education.

Boss, P. (1988). Family stress management. Newbury Park, CA: Sage Publications.

Charlesworth, E. A. & Nathan, R. G. (1986). Stress management: A comprehensive guide to wellness. London:

Souvenir Press.

Cunningham, J. B. (1977). The stress management sourcebook. Los Angeles, CA: Lowell House.

Curtis, J. D. & Detert, R. A. (1981). How to relax: A holistic approach to stress management. Mountain View,

CA: Mayfield.

Dunham, J. (1992). Stress in teaching. London, NY: Routledge.

Edwards, M. A. (1984). Physical activity and stress reduction: A review of selected literature. In McQwigan,

S., & Wallace, W. J. (Eds.). Stress and Tension Control. Plenum Press. pp.373-386.　

Elkin, A.(1999). Stress Management for Dummies. Foster City, CA: IDG Books Worldwide.

Forman, S. G. (1993). Coping skills interventions for children and adolescents. San Francisco, CA: Jossey-

Bass Publishers.

George, M. (1998). Learn to relax: Easing tension, conquering stress, freeing the self. London: DBP/Mitchell Beazley.

Girdano, D. A., Everly, G. S. & Dusek, D. E. (2001). Controlling stress and tension: A holistic approach.     (6thed.).London: Allyn & Bacon.

Goldberger, L., & Breznitz, S. (1993). Handbook of Stress: Theory and Clinical Aspects (2nd ed.). New York:   Free New York.

Greenberg, J. S.? (2002). Comprehensive stress management (7th ed.). Dubuque, IA: Brown & Benchmark    Publishers.

Howley, E. T., & Franks, B. D. (1986). Research & Arousal. Health/ Fitness Instructor's Handbook.

   Champaign, IL: Human Kinetics Publishers.

Humphrey, J. H. (1993). Stress management for elementary schools. Springfield, IL: C. C. Thomas.

Janis, I. L. (1971). Stress and frustration. New York: Harcourt Brace Jovanovich.

Lovallo, W. R. (1997). Stress & health: Biological and psychological interactions. Thousand Oaks, CA: Sage

     Publications.

Lovelace, R. T. (1990). Stress master. New York: Wiley.

McNamara, S. (2001). Stress management programme for secondary school Students. NY: RoutledgeFalmer.

McNerney, W. J. (1974). Stress. Chicago, IL: Blue Cross Association.

Nicklaus, J. (1984). Mental rehearsal -- using the power of the mind to perfect your performance. In   Garfield, C. A., & Bennett, H. Z.                (1980).Peak Performance. Los Angeles, CA: Jeremy P. Tarcher. pp.127-153.

Packer, E. (1974). Stress in your life. London: Dent.

Pargman, D. (1986). Stress and motor performance: Understanding and coping. Ithaca, NY: Mouvement

   Publications.

Rice, P. L. (1999). Stress and health. Pacific Grove, CA: Brooks/ Cole Publishing.

Roma, J.A., & Sharma, M. (2004). Practical stress management(3rd ed.). San Francisco, CA: Pearson Benjamin   Cummings.

Rosenberg, M. (1965). Society and the adolescent self-image. Princeton, NJ: Princeton University Press.

Schafer, W. (2000). Stress management for wellness (4th ed). Belmont, CA: Wadsworth group/Thomson learning.

Seaward, B. L.(2004). Managing stress: Principles and strategies for health and well-being (4th ed.).   Boston, MA:Jones and Bartlett                   Publishers.

Seiffge-Krenke, I. (1995). Stress, coping, and relationships in adolescence. Mahwah, NJ: L. Erlbaum

   Associates.

Smith, J. C. (1993). Creative stress management: The 1-2-3 cope system. Englewood Cliffs, NJ: Prentice Hall.

Spielberger, C. D., Gorsuch, R. L., & Lushene, R. E. (1970). Manual for the state-trait anxiety inventory.   Palo

Alto, CA: Consulting Psychologists Press.

Swick, K. J. (1989). Stress and teaching. Washington, DC: NEA Professional Library, National Education

Association.

Thompson, N., Murphy, M. & Stradling, S. (1994). Dealing with stress. Basingstoke, NH: Macmillan.

Turkington, C. A. (1998). Stress management for busy people. New York: McGraw-Hill.

Veaky, R. S. (1986). Imagery training for performance enhancement. In J. M. William. Applied Sport

   Psychology. Palo, Alto, CA: Mayfield.

　

Wen, B. J., & Strong, D. (1980). An application of biofeedback and self-regulation procedures with superior

   athletes: The fine tuning effect. In Suinn, R. M. (1980). Psychology and Sports: Methods and Application.?

Burgress Publishing Company. pp.328-333.

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